Are a great source of good quality fatty acids. They help to decrease the cholesterol level in blood. Almonds contain mainly unsaturated fatty acids and are especially rich in Omega-6 fatty acids. Steady intake of these fatty acids is beneficial e.g. for your nervous system. Almonds are also rich in magnesium, calcium, manganese and potassium. It also contains a fair amount of vitamin E and contains several non-vital but useful substances such is polyphenols and phytosterols which proved to help prevent cardiac diseases. We usually use almonds from USA.

Lucuma is an exotic fruit which comes from dry areas of Peru. Is extremely nutritionally rich and its carbohydrates have very low glycemic index thanks to which has lucuma has become a widely used healthy sweetener. Fruits are rich in beta carotene, B3 vitamin, potassium, iron, calcium, phosphorus and many more

Is an exotic fruit from rainforests of South America. Camu camu is the largest “producer” of vitamin C in natural form. Contains 30 – 60 times more vitamin C than orange. This fruit is also rich in calcium, potassium, iron, riboflavin, phosphorus, some amino acids and flavonoids – a substance which helps our organism to absorb vitamin C. Thanks to all this, camu camu is perfect to support the immune system.

Beetroot is a great source of antioxidants, such as alpha-lipoic acid, which helps to protect our organism. Beet is also rich in minerals such as calcium, iron or magnesium. Many experiments have been carried out with beetroot and results proved its positive influence on lowering blood pressure, increasing physical performance or protecting the liver. Thanks to the content of antioxidant betaine, beetroot has its typical distinctive colour that also gives a reddish colour to Anapur.

Contain high-quality long chain carbohydrates which ensure a steady release of energy into your body. Oats are rich in dietary fiber known as beta-glukan which helps digestion and helps reducing LDL-cholesterol levels. According to the American Diabetes Association consumption of oats helps to decrease the risk of type 2 diabetes. Oats also contain unsaturated fatty acids and many B group vitamins. Minerals are also widely represented. Mostly manganese, phosphorus, magnesium, zinc and copper. AnaPur contains heat processed wholegrain oats from a local producer

A great source of healthy fats. Omega-3 fatty acids are strongly represented and thanks to this walnut is called “the brain nut”. Omega-3 fatty acids are very beneficial for our brain activity. They help to strengthen memory as well as the ability to learn. Walnut is also often recommended in weight loss diets and is rich in calcium, magnesium, zinc, iron, selenium and vitamins B1, B6, A(provitamin), E and K.

Is a powder made out of flowering evergreen shrub Ceratonia Siliqua widely grown in Mediterranean area. Its fruit – brown husk is dried and grinded to a fine powder. Carob is rich in minerals especially calcium and is commonly used as a substitute to coco for its lower fat and calories content. Carob is also rich in fiber pectin and phytoestrogen lignin which supports immune system.

For thousands of years, hemp seeds have been used in cousines of many nations. They are particularly outstanding as a source of protein with a rich amino acid structure and as a source of unsaturated fatty acids. Besides vitamins, they are rich in minerals, especially magnesium, iron, phosphorus, potassium, calcium and zinc. According to studies, consumption of cannabis seeds may also have a positive effect on the prevention of heart disease. Yet, you do not have to worry about the content of psychotropic substances :).

Another superfood. Wheatgrass is harvested just before it starts to produce seeds and therefore is gluten free. It’s a great source of A(provitamin), C, E and K vitamins. Also it contains vitamin B12 (some believe that it’s thanks to microorganisms which live on this plant). Helps to fight against free radicals in our body and helps to protect cells. Wheatgrass supports metabolism and helps to speed up burning fat.

From Central and South America comes a plant whose seeds are a great source of fiber with probiotic effects. These seeds help metabolism and are full of antioxidants and also rich in minerals and vitamins.

Apart from many various minerals and vitamins coconut is also composed of 40% fiber and is rich in proteins. The main benefit is however its content of MCT oils – an easy source of energy. MCTs also contribute to lower the cholesterol levels and better blood pressure. Also, coconut adds a little bit of coconut flavor to the shake.

Contains almost five times more calcium than milk. Apart from that stinging nettle is also rich in a variety of other minerals (magnesium, potassium, phosphorus and iron) and vitamin C & B1. It also contains a significant amount of beneficial chlorophyll also known as the green pigment of plants. It’s also very benefiialdor men’s prostatitis.

A traditional Czech plant that our ancestors have been growing for hundreds of years. The main benefit is in the calcium content. Poppy seeds contain 10 times more calcium than milk. It is also a rich source of other minerals, such as zinc or phosphorus.

This side product of rice processing is a great source of thiamine, riboflavin, niacin, several minerals and fiber. Rice brans are rich in antioxidants and phytosterols. Rice brans have low glycemic index, they are gluten free and help to prevent the risk of colon cancer.

Is a dried seaweed/ green algae literally stuffed with essential vitamins and minerals. Contains vitamins A(provitamin), B1, B2, B6, C, E and K. On top of that chlorella is one of the few vegetable sources of vitamin D and B12. Regarding minerals, chlorella is rich in calcium, magnesium, zinc, phosphorus and iron. It contains essential amino acids, chlorophyll and antioxidants. Chlorella has many beneficial effects on body like detoxification  and immunity strengthening.

The root of this traditional European plant contains beneficial fructo-oligosaccharides. They serve as a food for bacteria in our intestines and have prebiotic effects. Thanks to the support of the intestinal microflora, chicory extract is beneficial to immunity.

Is an important source of soluble fiber. Fiber intake is very important in maintaining healthy and well working digestion. Fiber mechanically cleans our digestion tract and stabilises sugar blood levels. Psyllium is also rich in iron, potassium and calcium.

This legume originally from Asia has been one of the key nutritive of world’s population for hundreds of years. Soy is rich in unsaturated fatty acids (mostly Omega-3) and quality proteins. Contains a wide range of amino acids (the main element of proteins) and therefore is widely popular among bodybuilders and sport professionals. Soy contains four times more arginine compared to whey and also a high share of glutamine, leucine and BCAA. Soy is also rich in beneficial micronutrients such is iron, magnesium, potassium, molybdenum, phosphorus, and calcium. Apart from its high level of fiber soy is a rich source of vitamin K, folic acid or vitamin B2. And yes, it is GMO-free 🙂

Is a great source of B-complex vitamins (thiamine, riboflavin, niacin). It is composed of 50% proteins. It contains many minerals and trace elements such a chrome which helps to maintain steady sugar levels. This yeast is dried and processed to keep its nutritional richness without fermentation effects so it’s easy to digest. Non-essential amino acid glutamine which impacts positively on memory and learning abilities is contained in nutritional yeast as well.

Is produced in salt mines of Pakistan mountains and is typical for its pink colour which is caused by the presence of iron. This mineral salt however also contains potassium and calcium. It is generally recommended to decrease the salt intake, however reasonable intake of salt is essential and important mostly because of sodium which is a very important electrolyte and helps the flow electrical signals in our body. Salt is also important to retain water in our bodies.