This legume originally from Asia has been one of the key nutritive of world’s population for hundreds of years. Soy is rich in unsaturated fatty acids (mostly Omega-3) and quality proteins. Contains a wide range of amino acids (the main element of proteins) and therefore is widely popular among bodybuilders and sport professionals. Soy contains four times more arginine compared to whey and also a high share of glutamine, leucine and BCAA. Soy is also rich in beneficial micronutrients such is iron, magnesium, potassium, molybdenum, phosphorus, and calcium. Apart from its high level of fiber soy is a rich source of vitamin K, folic acid or vitamin B2. And yes, it is GMO-free 🙂